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"After giving birth to my first baby I suffered from stomach muscle separation (diastasis recti) of 5-6cms. This resulted in a hernia through my belly button and I needed help to lift my new baby and had difficulty walking any distance. I was using my back to compensate for the lack of stomach muscles and had severe back pain. I was also left with around an extra 2 stone in weight. I started seeing Gemma around 4 months after having my baby. A lot of the initial work focussed on rebuilding my core strength, getting the stomach muscles back together and mobilising my back. Gemma gave me exercises to do inbetween our sessions to help speed up the process and after a few weeks I started to notice a big difference. The back pain was going and I was also losing weight. Five months later (nine months after giving birth) I was back to my pre-baby weight and had only a small gap left in my stomach muscles. The back pain was completely gone and I was able to easily lift and carry my (quickly) growing baby. Without Gemma's help I have no doubt that I would still be struggling hugely."

Emily

I am a keen athlete, regularly taking part in 200m and 400m competitions with my local athletics club. I wanted to work on my leg strength to improve my race start and my times. Gemma devised a programme which worked towards my goals, always pushing me to the next level and keeping me motivated to believe that I could reach them.

Seb
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