Personal training brought to you in Brighton & Hove

Testimonials

‘I had been suffering with inwardly rotating knees or ‘knocked knees’ since I was a teenager. Gemma took the time to show me a series of exercises to complete every day and provided me with a personalized program. When combining these with strengthening exercises for my legs, the results were remarkable! My knees appear to have realigned themselves, and they improve every day as I continue to do the exercises. This has improved my running form, balance and coordination. Thank you Gemma!’

Alice Hill

What can I say, this time last year I had never run and today I did the "Race for Life" 10k run in Stanmer Park, Brighton in 1hr - 6mins. What a challenge! Not only the distance, the pouring rain but the hills too. I would like to give a big thank you to Gemma who without her I'm not sure I would have even have considered competing. She spurred me on when my head was getting the better of me and made me attack the hills when I thought I could not run any further. She was both my nemesis and angel and without her constant support I'm sure the whole challenge would have been a lot harder. She is a force to be reckoned with and any challenge you set yourself she is the girl to get you there!

Phillipa