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I work in the City in London. I have a busy and very active professional and social life and my work demands long hours and several business meetings over lunch/dinner. I am 45 years of age and despite being relatively fit, I had begun to realise that I needed to change my lifestyle! I agreed to a 10-week course with Gemma that has now run for over 15 months. I see Gemma weekly and the results have been incredible. I have lost weight, lost body fat and gained definition that I never thought I would have in my mid 40s. The programmes are varied and challenging and Gemma's advice on overall training and diet have certainly contributed to the results. I would recommend Gemma, she drives you hard but the outcome makes it very rewarding. Most of all Gemma creates a great atmosphere when training you hard so every session is something I really look forward to.

Andrew

My journey with Gemma started in April 2010 where I weighed 102kg, and as a type 1 diabetic my main aim was to lose weight. I initially found it very hard, as I did not have the will power to continue being healthy and I did not listen to Gemma and her advice. Then during the summer months of 2010 I started to listen to her more attentively as she encouraged me to log down what I was eating. The training became more intense as I had signed up to do a mountain summer challenge for July 2011. She has been an excellent personal trainer and continued to push me towards my goals, which I never thought could have been possible last year. My diabetic control has pleased my doctors as it has been controlled the best in my 10 year history of diabetes. My last weigh in was 81.5kg.

Neel
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