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"After giving birth to my first baby I suffered from stomach muscle separation (diastasis recti) of 5-6cms. This resulted in a hernia through my belly button and I needed help to lift my new baby and had difficulty walking any distance. I was using my back to compensate for the lack of stomach muscles and had severe back pain. I was also left with around an extra 2 stone in weight. I started seeing Gemma around 4 months after having my baby. A lot of the initial work focussed on rebuilding my core strength, getting the stomach muscles back together and mobilising my back. Gemma gave me exercises to do inbetween our sessions to help speed up the process and after a few weeks I started to notice a big difference. The back pain was going and I was also losing weight. Five months later (nine months after giving birth) I was back to my pre-baby weight and had only a small gap left in my stomach muscles. The back pain was completely gone and I was able to easily lift and carry my (quickly) growing baby. Without Gemma's help I have no doubt that I would still be struggling hugely."

Emily

My journey with Gemma started in April 2010 where I weighed 102kg, and as a type 1 diabetic my main aim was to lose weight. I initially found it very hard, as I did not have the will power to continue being healthy and I did not listen to Gemma and her advice. Then during the summer months of 2010 I started to listen to her more attentively as she encouraged me to log down what I was eating. The training became more intense as I had signed up to do a mountain summer challenge for July 2011. She has been an excellent personal trainer and continued to push me towards my goals, which I never thought could have been possible last year. My diabetic control has pleased my doctors as it has been controlled the best in my 10 year history of diabetes. My last weigh in was 81.5kg.

Neel
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