Personal training brought to you in Brighton & Hove

Testimonials

I have always found it hard to be motivated to exercise and was finally persuaded by my husband to try a personal trainer to improve my body tone and general fitness - and I am so glad he did. After only one session a week for a few months I could feel a real difference. My body felt more toned and I found I had a lot more energy. Gemma is great at encouraging me when I am feeling tired and helping me to improve week after week.

Emily

'I couldn't recommend Gemma's 6 week programme enough. I lost over a stone, am so much more toned, I've never been fitter and I'm delighted with myself. I have so much more energy too and this kicked in from the first week. Gemma's guidelines are straightforward and easy to follow and really focus more on an abundance of healthy food rather than restrictions. The habits this programme have helped me form will definitely stick and I really feel completely re-educated and motivated. Gemma's personalised feedback is really informed and just spot on in terms of results. I have a baby and toddler and really thought I would never lose the weight I put on in two consecutive pregnancies. This programme has really transformed how our family eats.' Catherine did so well over the 6-weeks and really embraced everything that I asked her to do. She lost a total of 7kg, inches off her measurements and also halved her fitness test results.

Catherine Everett