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How to keep your brain healthy

By Gemma | September 03, 2017 | Fitness

The brain is an extremely complicated organ and it is constantly being studied due to the increase in diseases such as; Alzheimer’s, dementia and also due to the increase in: Autism, Asperger’s, ADHD, anxiety and depression etc. We discuss aspects of how we can support our brains in this post.

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The Importance of our Pelvic Floor

By Gemma | October 27, 2020 | Fitness

“Explaining the concept of pelvic floor muscle exercises in terms of re-education and retraining for function can be empowering.” In this Post we discuss the importance of our pelvic floor in every day life and how we can exercise it for improved function and health.

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Exercise and Pregnancy

By Gemma | December 01, 2020 | Fitness

In this post I talk through all the benefits exercising can give you whilst pregnant.

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