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Classes

Joining a fitness class is a great way to get motivated about keeping fit - as well as meeting new people.

Gemma Fitness runs a number of fitness classes across the Brighton and the Shoreham-By-Sea area, including PiYo, Spin, Insanity, STRONG by Zumba, and BOXERCISE 

PiYo

PiYo combines pilates and yoga to create dynamic, flowing sequences that burn serious calories at the same time as lengthening and toning muscles and increasing flexbility. The movements are designed to help sculpt your muscles, strengthen your core and above all tap into your fat burning-zone using low-impact movements. 

Strong by Zumba

Stop counting the reps. Start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep or even five more. In one-hour class you will burn calories whilst toning arms, legs, abs amd glutes. Plyometric or explosive moves like high-knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squat and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you're always challenged to the max. 

Spinning

Spinning is an indoor cycling workout with varied routines that pushes your cardiovasular system and builds body strength. It brings tough, outdoor rides indoors.

Boxercise

Boxercise is an exercise class that incorporates the concepts of boxing. You will get to have fun hitting pads, as well as performing conditioning exercises to help improve fitness, tone muscles and lose weight. The best part about it is it is fun!

Monday

Spinning: 9-9.45am @ Cycle City, Streamline House, 86 Goldstone Villas, BN3 3RU. Call: 01273 731213 to book 

PiYo: 7-8pm @ St Nics & St Mary's Primary School,  Eastern Ave, Shoreham-by-Sea, West Sussex BN43 6PE £5. Call 07429610899 for more details. 

Tuesday

PiYo: 10-11am @ Kicks Martial Arts centre, Brighton; £5 per session. Call 01273 673680 to book your place, or turn up on the day.

PiYo: 12-1pm @ University of Sussex Sport Centre; £6.50 non-members, FREE members. Call 01273 678228 to book your place.

STRONG by Zumba: 5-6pm @  University of Sussex Sport Centre; £6.50 non-members, FREE members. Call 01273 678228 to book your place. 

Wednesday

Spinning: 8-8.45am @  University of Sussex Sport Centre; £6.50 non-members, FREE members. Call 01273 678228 to book your place. 

Boxercise: 7-8pm @ St Peter's Chruch - Shoreham-By-Sea ; £5 per class. Call 07429610899 for more details.

Thursday

Women's Only Circuits: 2.30-3.30University of Sussex Sport Centre; £6.50 non-members, FREE members. Call 01273 678228 to book your place. 

Spinning: 5-5.45 @ Cycle City, Streamline House, 86 Goldstone Villas, BN3 3RU. Call: 01273 731213 to book