Mummy Day Retreat - Knepp Estate

The Mummy Retreat is the perfect way to give yourself time to focus on your needs through the 4th Trimester. 

This day is holistic and allows you to explore your health and wellness, whilst meeting other new mums and gaining support and new friendships. 

What we will cover: 

• We will look at matrecence - what this means to you, and how it may be making you feel in relation to your health and wellness goals. We will help to put goals into place to break this negative cycle and give you the validation that you are doing the best you can in the time you have. 
• We will explore the pelvic floor through education and the right techniques to make sure you are engaging and relaxing in the correct manor. You will leave with a whole tool kit of exercises and a better understanding of what the pelvic floor is and how it functions. 
• Diastasis Recti - the separation of the abdominal muscles is very common post birth so we will also look at this and check whether this has happened in your pregnancy. We wlll then look at breathing techniqus and core activation work that will help rebuild your trunk and core stability. This will help with carrying your little ones correctly and make sure that any other exercises you do are supported to reduce the risk of injury, especially to the lower back. 
• Nutrition is another topic that we will cover on this special day. We will discuss what to eat to keep your energy levels up and to support breast feeding. We will also look at specific nutrients/foods that will benefit your immune system, hormones and sleep. 
• Although sleep is very much dependant on how frequently your little one is waking you up, we will chat about techniques you can use to help you fall back to sleep quickly and leave you feeling more relaxed. 

The goal of the day is to leave you motivated and empowered to give yourself the time you need in the 4th trimester to feel good. You won't leave feeling overwhelmed as each session throughout the day is designed specifically to give you time to reflect on how it can easily fit into your lifestyle at present. You will meet other mum's with similar health and wellness goals and hopefully leave with some new friends. 

What is included: 

• 2 x Movement sessions (not high impact) one is on the prelvic floor muscles and the other on breathing and correct core activation. 
• Breathing and Meditation 
• Educational sessions on Matrecence, Nutrition, Core and Pelvic Floor and sleep. 
• Yummy Healthy Lunch 
• If you would like to bring your little one then we may be able to offer some childcare at an extra cost (please message me about this)
• Snacks, Hot Drinks, Filtered Water 
• The day will run from 10am - 4pm and there will be time for 1-1 questions throughout the day and after. 
• You will receive a goody bag with some useful products to take home with you to continue your health and wellness journey. 
• The day is £150.00 - there is free parking and we can try to arrange a lift if you need it. If you have any other question please email me: info@gemmafitness.co.uk