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Testimonials

I tried Gemma's Piyo class in Shoreham back in 2018, and have trained with her ever since.  I struggle to motivate myself to undertake exercise by myself, so Gemma's group exercise classes are perfect for me.    

Gemma is a great motivator, and makes sure you are challenged and pushed to do your best through encouragement and support, rather than intimidation!  I always look forward to Gemma's classes, even if I am tired and flagging after a day at work, as I know a session led by her will energise me.   

Her classes are varied and fun, and she encourages me to try new things- I wasn't sure that boxercise would be for me, but it turns out I love it!  I feel fit, strong and healthy as a result of training with Gemma, and I'm sure the work I do with her has helped me to improve my cycling and swimming too.   

During the pandemic, her online group classes have been amazing- both to keep me fit and to feel connected with other people, even if we're not in the same room.

Rosie Foreman-Lonn - Class member

"I tried to remain as active as I could during the COVID-19 lockdown, but I was really struggling to maintain my weight due to reduced activity. The change of routine really threw me off and I realised that I had become too sedentary during the day. I also realised that the activity that I was engaging in was not enough and I needed to look at my food intake as well. Gemma's 6-week course helped me to establish new habits and routines, to work more activity into my days, as well adopt healthier cooking and eating practices. Throughout the course I felt supported and informed. Gemma explained why certain changes were recommended and incrementally introduced weekly goals so that it always felt achievable. I reached my personal weight goals and my mood and stress levels have improved due to taking part in the course. The best part thing is that what Gemma taught us feels sustainable, so I can maintain my activity and weight going forward."   Fiona did amazingly well over the 6-week programme and was a pleasure to work with. She achieved half a stone weight-loss, 8 inches off her waist, and 7 inches off her hips. This is so inspirational and shows how just making a few positive changes to habits and lifestyle can make such a big difference. 

Fiona MacNeill