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Testimonials

What can I say, this time last year I had never run and today I did the "Race for Life" 10k run in Stanmer Park, Brighton in 1hr - 6mins. What a challenge! Not only the distance, the pouring rain but the hills too. I would like to give a big thank you to Gemma who without her I'm not sure I would have even have considered competing. She spurred me on when my head was getting the better of me and made me attack the hills when I thought I could not run any further. She was both my nemesis and angel and without her constant support I'm sure the whole challenge would have been a lot harder. She is a force to be reckoned with and any challenge you set yourself she is the girl to get you there!

Phillipa

I tried Gemma's Piyo class in Shoreham back in 2018, and have trained with her ever since.  I struggle to motivate myself to undertake exercise by myself, so Gemma's group exercise classes are perfect for me.    

Gemma is a great motivator, and makes sure you are challenged and pushed to do your best through encouragement and support, rather than intimidation!  I always look forward to Gemma's classes, even if I am tired and flagging after a day at work, as I know a session led by her will energise me.   

Her classes are varied and fun, and she encourages me to try new things- I wasn't sure that boxercise would be for me, but it turns out I love it!  I feel fit, strong and healthy as a result of training with Gemma, and I'm sure the work I do with her has helped me to improve my cycling and swimming too.   

During the pandemic, her online group classes have been amazing- both to keep me fit and to feel connected with other people, even if we're not in the same room.

Rosie Foreman-Lonn - Class member