Personal Trainer Services in Brighton & Hove
Whatever your reasons for wanting to start personal training we can provide you with training tailored to your individual needs. Whether you are training for a specific sport, recovering from an injury, overweight, underweight, young or old, or a stay-at-home mum, Gemma Fitness provides bespoke training from a qualified personal trainer to get you to your goals.
Our programmes will not only provide you with increased fitness but will also increase your self-esteem and general well-being.
Testimonials
"I tried to remain as active as I could during the COVID-19 lockdown, but I was really struggling to maintain my weight due to reduced activity. The change of routine really threw me off and I realised that I had become too sedentary during the day. I also realised that the activity that I was engaging in was not enough and I needed to look at my food intake as well. Gemma's 6-week course helped me to establish new habits and routines, to work more activity into my days, as well adopt healthier cooking and eating practices. Throughout the course I felt supported and informed. Gemma explained why certain changes were recommended and incrementally introduced weekly goals so that it always felt achievable. I reached my personal weight goals and my mood and stress levels have improved due to taking part in the course. The best part thing is that what Gemma taught us feels sustainable, so I can maintain my activity and weight going forward." Fiona did amazingly well over the 6-week programme and was a pleasure to work with. She achieved half a stone weight-loss, 8 inches off her waist, and 7 inches off her hips. This is so inspirational and shows how just making a few positive changes to habits and lifestyle can make such a big difference.
Fiona MacNeill
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Gemma’s classes are fun, challenging and suitable for all fitness levels. Both in person and online she always brings great energy that encourages you to push hard but leaves you smiling. Her classes have improved my functional fitness, working on strength, fitness, stability and mobility, making my body strong and able to carry out any activity.
Tasmin Schofield - Class member