Personal Trainer Services in Brighton & Hove
Whatever your reasons for wanting to start personal training we can provide you with training tailored to your individual needs. Whether you are training for a specific sport, recovering from an injury, overweight, underweight, young or old, or a stay-at-home mum, Gemma Fitness provides bespoke training from a qualified personal trainer to get you to your goals.
Our programmes will not only provide you with increased fitness but will also increase your self-esteem and general well-being.
Looking to improve at your chosen sport? We can help you work on your speed, agility, flexibility and strength to push you to your next level and avoid injury.
Nutritional Therapy helps to address underlying imbalances to help you reach optimum health, wellbeing and peak performance. Everything that goes into our mouths becomes a part of us in one way or another. This is where nutrition is really key.
Our weight loss training programmes help you to lose weight effectively and quickly and also include nutritional advice to create new healthy habits to keep you on track to your goals.
Whether you want to look lean and muscular or add bulk, we tailor our toning programmes to your individual wants and needs.
If you are looking to train during your pregnancy or shift any unwanted baby weight after you have given birth, we can help with our specifically designed pre and postnatal training programmes.
Gemma Fitness teaches a number of classes around Shoreham and the Brighton and Hove areas.