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Pre / Post Natal Personal Training in Brighton & Hove

Many new mums want to know how to lose baby weight quickly. Having a baby puts huge strain on you and it’s important to have a structured fitness programme to improve tone to bring back your pre-baby body.

Every pregnancy and birth is different and Gemma Fitness tailors your post natal personal training to you, providing you with detailed training programming, both within sessions and when you are at home and also nutritional advice to support the work you are doing.

It is important that a consultation is held with every new mum before any training starts. It is advised that women do not begin or resume training for 6 weeks after natural birth or 12 weeks following a cesarean. This will be discussed during your consultation along with any complications you may have had.

Gemma Fitness will discuss your goals with you and the amount of time you are able to spend training to put together a programme to suit you.

If you would like to include your baby in your post natal personal training then please speak to Gemma Fitness about how this can be done.

Personal Training while Pregnant

If you have just discovered you are pregnant then it is important you keep yourself (and your growing baby) fit and healthy.

Exercising during pregnancy is recommended and has shown to boost energy as well as having many other benefits for you and your baby.

Not only will it help you to return to your pre-baby weight after birth it will also ensure you are in good shape for labour and will reduce aches and pains along the way.

Gemma Fitness designs prenatal personal training around the three trimesters to ensure your safety and wellbeing throughout your pregnancy.

At the initial consultation Gemma Fitness will discuss with your current health, fitness levels, and any concerns you have about personal training while pregnant.

To find out more about prenatal and postnatal personal training  in Brighton & Hove with Gemma Fitness please call 07429 610899 or email info@gemmafitness.co.uk

Mumma's & Bubba's Class

We run a Mumma's and Bubba's class on a Monday lunch time at 1.30pm (Class starts the 6th of March).

The class is designed for you to be able to work out with your baby, so that you do not have to worry about child care. We focus on exercises that will help to improve your fitness levels, strengthen your core and leave you feeling energised. You will have the support of other Mum's, plus you will get to have fun engaging with your baby whilst you exercise. 

The classes will be tailored to specific needs of the participants, so if you have any worries please let us know ahead of the session and we can look after you and make modefications where needed. We cater for all post-natal stages, once you have had your sign off from the GP, which is usually at 6 weeks for a natural birth and 12 weeks for a caesarean or if you had complications during the birth. 

If you prefer to come without your baby, this is ok too, as we will have some equipment for you to use. 

For more information or if you have any questions please email us: info@gemmafitness.co.uk or contact us on: 07429610899

 

 

 

"After giving birth to my first baby I suffered from stomach muscle separation (diastasis recti) of 5-6cms. This resulted in a hernia through my belly button and I needed help to lift my new baby and had difficulty walking any distance. I was using my back to compensate for the lack of stomach muscles and had severe back pain. I was also left with around an extra 2 stone in weight. I started seeing Gemma around 4 months after having my baby. A lot of the initial work focussed on rebuilding my core strength, getting the stomach muscles back together and mobilising my back. Gemma gave me exercises to do inbetween our sessions to help speed up the process and after a few weeks I started to notice a big difference. The back pain was going and I was also losing weight. Five months later (nine months after giving birth) I was back to my pre-baby weight and had only a small gap left in my stomach muscles. The back pain was completely gone and I was able to easily lift and carry my (quickly) growing baby. Without Gemma's help I have no doubt that I would still be struggling hugely."

Emily