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Classes

Joining a fitness class is a great way to get motivated about keeping fit - as well as meeting new people.

Gemma Fitness runs a number of fitness classes across the Brighton and the Shoreham-By-Sea area, including PiYo, Spin, Insanity, BOXERCISE & Mumma's & Bubba's. 

PiYo

PiYo combines pilates and yoga to create dynamic, flowing sequences that burn serious calories at the same time as lengthening and toning muscles and increasing flexbility. The movements are designed to help sculpt your muscles, strengthen your core and above all tap into your fat burning-zone using low-impact movements. 

Insanity

Insanity is a full-body high intestity work out that pushes your body to burn calories and create great results. It is designed to build muscle, whilst stripping away fat. You will work flat out for  3-5 minute blocks with short breaks in between, to allow you to grab some water, without letting your heart rate drop too low. The whole workout is designed to push you to your maximum and leave you feeling knackered but energised at the same time!

Spinning

Spinning is an indoor cycling workout with varied routines that pushes your cardiovasular system and builds body strength. It brings tough, outdoor rides indoors.

Boxercise

Boxercise is an exercise class that incorporates the concepts of boxing. You will get to have fun hitting pads, as well as performing conditioning exercises to help improve fitness, tone muscles and lose weight. The best part about it is it is fun!

Mumma's & Bubba's

This class is designed for mum's to be able to train with their little ones and not have to worry about childcare. We perform exercises that improve fitness and core strength. It is designed for all post-natal stages as long as you have had your sign off from the GP. We accept bubba's aged 6 weeks up to 3 years. If they are tiny then we encourage you to bring a sling or something comfortable for them to lie in. If they are crawling or happy on their tummies we have big soft mats for them to play on and you are more than welcome to bring their favourite toys and snacks. We can also get them involved in the class. 

Monday

Spinning: 9-9.45am @ Cycle City, Streamline House, 86 Goldstone Villas, BN3 3RU. Call: 01273 731213 to book 

Mumma's & Bubba's: 1.15pm-2.00pm @ St Peter's Chruch, West St, Shoreham-By-Sea. £5. Call 07429 610899 for more details.

PiYo: 7.15 - 8pm @ St Nics & St Mary's Primary School,  Eastern Ave, Shoreham-by-Sea, West Sussex BN43 6PE £5. Call 07429610899 for more details. 

Tuesday

PiYo: 10-11am @ Kicks Martial Arts centre, Brighton; £5 per session. Call 01273 673680 to book your place, or turn up on the day.

PiYo: 12-1pm @ University of Sussex Sport Centre; £6.50 non-members, FREE members. Call 01273 678228 to book your place. 

Women's Only Circuits: 2.30-3.30pm @ University of Sussex Sport Centre; £6.50 non-members, FREE members. Call 01273 678228 to book your place. 

Insanity Workout: 5-6pm @  University of Sussex Sport Centre; £6.50 non-members, FREE members. Call 01273 678228 to book your place. 

Wednesday

Spinning: 8-8.45am @  University of Sussex Sport Centre; £6.50 non-members, FREE members. Call 01273 678228 to book your place. 

Boxercise: 7-8pm @ St Peter's Chruch - Shoreham-By-Sea ; £5 per class. Call 07429610899 for more details.

Thursday

Spinning: 1-1.45pm @ Cycle City, Streamline House, 86 Goldstone Villas, BN3 3RU. Call: 01273 731213 to book 

Friday

PiYo: 5.30-6.30pm @ Kicks Martial Arts centre, Brighton; £5 per session. Call 01273 673680 to book your place, or turn up on the day