Personal training brought to you in Brighton & Hove

Testimonials

I have always found it hard to be motivated to exercise and was finally persuaded by my husband to try a personal trainer to improve my body tone and general fitness - and I am so glad he did. After only one session a week for a few months I could feel a real difference. My body felt more toned and I found I had a lot more energy. Gemma is great at encouraging me when I am feeling tired and helping me to improve week after week.

Emily

‘I had been suffering with inwardly rotating knees or ‘knocked knees’ since I was a teenager. Gemma took the time to show me a series of exercises to complete every day and provided me with a personalized program. When combining these with strengthening exercises for my legs, the results were remarkable! My knees appear to have realigned themselves, and they improve every day as I continue to do the exercises. This has improved my running form, balance and coordination. Thank you Gemma!’

Alice Hill